powerplate personal training
Introducing... the POWER PLATE
What is Power Plate?
Fitness with Power Plate is a great alternative for people who enjoy an active lifestyle, but do not have the time for a lengthy workout three or more times a week. Power Plate machines vibrate when you exercise, increasing the acceleration on the body up to six times the force of gravity, and activating muscle contractions between 25 and 50 times per second. Power Plate work out is a low impact exercise and suitable for beginners or those who are more advanced.
What should I expect from the workout?
You wil be holding poses such as lunges, squats and crunches on the vibrating platform, so your body engages nearly 100% of all muscle fibers to keep you stabilized. Your muscles contract and relax 30 to 50 times per second, hence the high-speed training. Please wear comfortable work out clothing.
What are the benefits of Power Plate?
Acceleration Training on the Power Plate machine offers a number of important benefits that will allow fitness goals to easily be achieved or exceeded. These include increased muscle strength and flexibility, better range of motion, increased bone density, better core conditioning and stability, and improved blood circulation. Power Plate machines will play a vital role in enhancing wellness and the quality of life.
See who uses Power Plate:
sports performance
golf
spa & beauty
anti-aging/active aging
medical
rehabilitation
Classes
Power Plate sessions are offered in an open class format or privately. The open classes are held in a room of up to two people and begin every half hour. A certified emena trainer will instruct you throughout the class to ensure your workout is safe and effective. Each session concludes with a relaxing five-minute vibrational massage.
emena spa is also pleased to offer exclusive Power Plate PLUS courses taught by former NFL strength and conditioning coach Jason Raynor. The courses include nutritional consultations and functional movement screening for customized training. Available in open class format or privately.
| 30 minute session ten session value pack twenty session value pack |
$40 |